1 product

Healthy Snacks

Mr Makhana Popped Lotus Seed Snacks, roasted in olive oil, are a nutrient-rich, crunchy superfood snack crafted from natural popped lotus seeds. Packed in a convenient 25g size, these makhanas deliver remarkable health benefits alongside clean flavor—making them a guilt-free and wholesome way to satisfy snack cravings.

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Properties

  • Naturally gluten-free, plant-based snack suitable for most diets.
  • Low in fat and relatively low in calories.
  • Rich in complex carbohydrates and fibre.
  • Provides plant-based protein.
  • Contains minerals like magnesium, potassium and calcium.
  • Naturally low in sodium and cholesterol-free.
  • Contains antioxidant compounds such as flavonoids (including kaempferol).
  • Light, easy to digest and non-greasy, with a neutral flavour.

Benefits

  • Fits easily into gluten-free and vegan lifestyles.
  • Supports weight management as a light, low-fat, low-calorie snack.
  • Helps keep you full for longer and provides steady energy between meals.
  • Supports muscle repair and daily protein needs from plant sources.
  • Contributes to heart, bone and muscle health through key minerals.
  • Offers a heart-friendly alternative to fried, salty snacks.
  • Helps combat oxidative stress and supports healthy ageing.
  • Traditionally used to support kidney and urinary health.
  • May support healthy blood sugar balance when eaten in moderation.
  • Gentle on the stomach and suitable for kids, adults and late-night snacking.
  • Versatile base for both savoury and sweet flavours in recipes.
  • Popular in traditional wellness as a calming, grounding snack.