Improve heart health: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, all of which help lower blood pressure and LDL cholesterol, supporting cardiovascular health.
Aid in digestion: Thanks to their high fiber content, chia seeds support digestive health, promote regularity, and may help alleviate constipation.
Support weight management: The soluble fiber in chia seeds absorbs water and expands in your stomach, which can help you feel full longer and reduce overall calorie intake.
Provide antioxidants: Chia seeds are packed with antioxidants such as chlorogenic acid and quercetin, which help protect cells from free radical damage and may reduce the risk of chronic diseases.
Reduce inflammation: Their high levels of omega-3s and plant compounds give chia seeds anti-inflammatory properties, potentially helping to lower inflammation in the body.